Body Weight ExerciseAdvantagesBodyweight exercises do not require weights other than one's own self. Because of this, they are the ideal choice for individuals who are interested in fitness but do not have access to strength training equipment. Most bodyweight exercises require only the use of a floor. Exercises can be adjusted, substituted, or modified to meet an individual's needs. Self-awareness, self-confidence and self-control are easier to obtain when the main resistance is oneself.