Sophrology practices for individuals, groups and companies. Sophrology is a dynamic relaxation method that enhances a conscious life, allowing the learner to acknowledge his/her responsibility and live it through his/her daily actions. Exercises and techniques are repeated with an intent to integrate their benefits physically and consciously. Business programmes include burnout prevention, stress management, teamwork, improved communication, concentration and motivation. Please contact me or visit my website to learn more about my offer.