Powerpoint Pilates brings Yoga and Pilates based workouts to your workplace. Sessions can take place in a meeting room, office space, break room or outdoors (weather permitting). Typically a 25 minute class therefore perfect to take place during lunch breaks. Currently both Yoga and Pilates sessions are available, specifically designed for office-based workers sitting at their desk for long periods.Whether you choose regular sessions or one-off workshops for your staff, the benefits of Pilates for back-care and core strenthening are well documented, your workforce will gain the know-how on maintaining good posture and prevent back pain and tension in work and beyond. We focus on:- Reducing tension and stress throughout the body and in the back, neck and shoulders in particular.- Protecting against and alleviating back pain through core strengthening.- Stretching out tired, stiff muscles, in particular underactive glutes and tight hip flexors.Benefits:- Provides a midday boost in endorphins, refreshing the mind and increasing productivity.- Kick-starts healthy living beyond the office, healthy eating and increased activity. - Both Pilates and Yoga are the perfect introduction back into exercise for those who may have avoided it for years.- Anyone and everyone will feel the benefits, classes are suitable for both men and women of all ages and levels of fitness. Further Info:- Instructors are available 8am - 7pm Monday to Friday across Cheshire and Manchester UK.- Classes typically include a 5-10 minute warm up, 15-20 minute main workout, 5 minute cool down.- Participants can change if they wish although for most people they do not get 'sweaty' or require a shower.- All mats and equipment is provided, all that's required is a quiet, clear space for up to 10 people at a time to use.- Instructors are all fully insured and qualified.Please contact Louise Moore for more current availability and pricing at powerpointpilates@outlook.com