I can truly relate with being overloaded by work and stress and daily chores, and constantly competing with time. However, to truly benefit from Kundalini, one needs to practice regularly and build discipline. It is not a quick fix creating a one-time occurrence of a superhuman feeling. Regular practice removes old habits, subconscious patterns and blockages and replaces them with pure, infinite energy.I have created this online studio for yoga meditations, breathing exercises, kriyas and full classes to suit anyone's schedule. You can practice in as little as 3 minutes or as long as two hours. The benefits are tremendous, even within a limited time frame. This website is for people who want to develop a personal practice, who cannot participate in a regular class or would like to practice in the comfort of their own home, at work or when travelling. You can also focus on specific areas of development of your life. It is your journey, you choose the pace of your practice. It is also suitable for beginners wishing to learn the basic techniques before joining a regular class.