We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.We believe the smallest change of perspective can transform a life, the mission of Good Stress is to provide person-centered, multi-faceted, culturally intelligent services to those experiencing challenges associated with mental health.We commend you for deciding to improve your mental and emotional health! It is not an easy journey, but you have made a step towards getting better. Congratulations!