When you attend a FitWoman Bootcamp you will be treated very much like the individual that you are, with your very own personal goals,and not just like a number in what is often just another outdoor exercise class with 20, 30 or more people in it!From the outset the most important aspect of being fit, active and self-confident is addressed - your mindset!I've often been called the Fitness & Fat Loss Alchemist, because if there is a magic to what I do, it involves cultivating the correct mindset.Consider it, "innercise" as well as "exercise" coaching if you like for the modern independent outdoor-loving active woman.Because you will be coached on how to exercise in a fun, effective and functional way so that you can take your newly acquired skills home with you to carry over into your everyday life.The innovative training you will experience ranges from bootcamp workouts, strength training, run coaching, boxing, thai boxing, kick boxing, mountain biking, surfing, kayaking and paddle boarding .....you will also learn from top nutritionist Diana Green on how to prepare and cook tasty yet healthy meals and snacks for on the GO.