What is F45? The "F" stands for functional training, a mix of circuit and HIIT style workouts geared toward everyday movement. "45" is the total amount of time for sweat-dripping, heart-pounding fun.F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.Ready to try it out? Visit our website to sign up for free trial. See you soon!